Top 5 Ways To Have More Energy After Age 40

If you are reading this inside the United States, you are probably aware that popular culture nowadays is a “quick fix” mindset. We want a pill or quick fix to everything, ignoring the deeper problems that cause whatever discomfort or ailment that we might be suffering from. This tendency to just bury problems with fast solutions causes the problems to pile up, and we become ticking time bombs.

As the body ages, cellular processes continually require the recycling of nutrients and energy to operate efficiently. As we age, especially after age 25, our hormonal systems begin to slow. Hormones like testosterone, growth hormone, IGF-1 among others begin to decline. These are responsible for sexual energy and vigor, as well as general well being, motivation, and the feeling of ‘ambition’ especially in men.

You may have noticed as you’ve gotten older that you just don’t have the “zest” for things like you used to, right?

Well, don’t fret. There are a few ways to get everything operating at maximum capacity again.

1.) Begin to exercise if you don’t already

This might seem obvious, but adding some regular exercise into your daily routine can provide tremendous benefits to anyone who is feeling slow and sluggish. Simply getting blood flowing is enough to recycle nutrients and even just wake you up.

2.) Cut out simple sugars and obvious “junk” food – including alcohol

You might be surprised how much of an impact your diet has on the way that you feel. A slight tweak in diet, eliminating simple sugars, and other obvious “junk” foods is a good place to start. Another good technique is to not eliminate bad foods necessarily, but to slowly start to add healthy foods in. The idea is the healthy foods provide additional nutrients that eventually the healthy foods will edge out the bad ones.

3.) Do something you are afraid of

Part of getting older is getting stuck in the monotony of routine, and becoming comfortable with complacency. Don’t get stuck in this trap. You only get one life, and some of the most rewarding things you will ever do are hiding behind a thinly veiled lie of fear. Jump off the cliff and build the plane on the way down, you won’t regret it. The excitement of the change this will manifest will invigorate you.

4.) Try Fasting

Many have heard the spiel – Our ancient ancestors hunted every few days, made a kill, feasted, and then rested for a few days like a bunch of lazy high schoolers. This anecdote has some truth, however. A simple method of intermittent fasting is to simply wait until noon to eat. From there, do not eat past 8 pm. Eating within this 8 hour window will maximize your body’s nutrient partitioning abilities, and ensure you maximize the muscle building capability and minimize the fat storage potential of the foods you eat. It will also tremendously increase your energy throughout the day.

5.) Try adding a DHEA Supplement

Especially after age 25, in men and women, the body’s natural DHEA production slows. DHEA is responsible for the formation of many natural hormones including testosterone. This is important in both men and women, and plays important roles in both sexes. Those who are deficient in DHEA find they immediately notice an increase in energy and well-being when adding it into their daily exercise and nutrition regiment.

All About Orthopedic Doctors

An orthopedic doctor is a professional who specializes in bone related conditions.

Situations when you should see the doctor

There are plenty of situations when you should see the doctor. Some of these situations include:

Difficulty performing everyday tasks: It’s common to have joint and bone discomfort especially if you are old; however, if you have been having the discomfort for a long time to the extent that you are unable to execute your daily activities, it’s time to visit the doctor. Some of the tasks that you might be unable to perform include: cleaning the utensils, climbing the stairs, or even sitting.

Chronic pain: You are said to be suffering from chronic pain if have been having the pain for the last 12 weeks. When you have an injury it’s common to have the pain for sometimes, but it shouldn’t last for several weeks. Sometimes the injury might have caused a complication that you should address before it gets worse.

Soft tissue injury that hasn’t improved for two days: If you have fallen or slipped you might have a soft tissue injury. In most cases, soft tissue injuries heal within a matter of hours. If you have an injury and it’s now days and you are still feeling some pain, it’s time to contact a professional who will help you in getting over it.

Instability when walking or standing: A telltale sign that there is something wrong with your joints is feeling shaky or wobbly when performing basic tasks such as walking, sitting, or standing. You should consult a professional who will diagnose the condition and determine the source of the instability.

Reduced range of motion: A reduced range of the movement is a sign of tightening of the joints. It’s also common to have a compromised range of motion when you have arthritis. When the condition has reached a level where the motion is compromised, it’s a high time that you visit a specialist who will diagnose the condition and give you the necessary medications. In some cases, the professional might require you to undertake surgery especially if the situation has brought about a number of complications.

You just had an injury as an athlete: Athletes are known for their high-intensity workouts. If you are a footballer or any other professional and you just had an injury on the field, you shouldn’t ignore it-visit a professional as soon as possible. While the injury might seem simple on the surface, it might have resulted in a number of complications that might put your life in danger.

What to expect from the orthopedic doctor

When you visit the orthopedic physician, there are many things you should expect from him/her. Some of the things include your history. The expert will like to know how you got the injury and how long you have been having the condition. To make the work easy for the doctor, answer the questions as honestly as you can.

The doctor might also want to undertake a number of tests to confirm the extent of the damage. Again you should comply to make the process a success.

Why India Is Considered the Most Favorite Destination for Medical Tourism

India is one of the fastest growing medical tourism destinations in the world. The high-skilled specialists in the country, combined with the lowest medical costs and world-class healthcare services are what make India a sought-after destination for healthcare serviceability

Patients who travel abroad for medical treatment do so for a variety of reasons. Patients from developing countries look for treatment in India not available in their own countries. Thus the medical tourism in India is seeing the arrival of patients from our neighbouring countries. Also, those who come from the western side of the world look for treatments that cost five to 10 times in their own country and rush to India to avoid the huge waiting period for many routine procedures.

The cost differential is huge: Open-heart surgery costs up to approx $70,000 in Britain and $150,000 in the US; in India’s best hospitals it could cost between $3,000 and $10,000. Knee surgery costs Rs. 3.5 lakh ($7,700) in India; in Britain it costs $16,950. Most of the hospitals and healthcare firms who promote medical tourism in India, provides a package deal or assistance that includes flights, hotels, treatment and, often, a post-operative vacation.

Patients planning to travel to India for medical treatment would also be interested about the quality of service and treatment the hospitals provide. JCI (Joint Commission International) and NABH (National Accreditation Board for Hospitals & Healthcare Providers) are two globally recognised healthcare quality standards and India has more than 30 JCI accredited hospitals and around 425 NABH accredited hospitals.

The government of India is also making many policies to promote Medical tourism. It has already relaxed some visa norms on India tourist visa that require a two-month gap between repeated visits for the citizens of Gulf countries which is a huge step to improve medical tourism in India. A visa-on-arrival proposal or E-visa for tourists from chosen nations which permits foreign nationals to visit India for 30 days medical reasons has also spiked up the market of medical tourism in India. Hospitals and healthcare firms also arrange Interpreters or translators for patients from abroad to make them feel comfortable & easy while communicating.

The most sought medical treatments in India by foreign patients are bone-marrow transplant, alternative medicine, knee transplant, cosmetic surgery, eye surgery, hip transplant, cardiac bypass, dental care, and. India is famous for heart surgery, hip resurfacing and other areas of advanced medicine.

In addition to modern medical treatments, India is also recognized globally for its alternative medical treatments like Ayurveda and Yoga and almost all Ayurveda hospitals in India are accredited to NABH.

So, in short, medical tourism in India is on its peak due to its compact medical treatment costs, the accessibility of most up-to-date medical technology and world-class excellence standards. Indian government is also contributing to the medical tourism by dealing with infrastructure problems that obstruct the country’s enlargement in the field of medical treatment India.

Popularity of the No Fire Cupping Therapy

upping is gaining more and more popularity in the western world due to the many benefits that are associated with it. It is beneficial to the skin and it is greatly therapeutic as well. However, many people didn’t like the fire cups and this is what has led to the development of alternatives. The fire cups can actually be messy and you may not be able to use them without some sort of help.

When the no fire cups are used, then there is a need to lubricate the skin and oil is used so as to get the area ready. Usually, a partial vacuum can be achieved within the cup. A mechanical or manual pump can be used so as to create that much needed vacuum as it is necessary for the whole healing process. The cup can be placed on the skin after which the rubber ball is released so as to facilitate suction.

What makes it different?

When this method is used, the cup has to be moved over the skin constantly in a motion that massages the skin. This is as opposed to the fire cups which are left to sit in a single position. With the method, it is possible to get some sort of bruising, especially when you have just started using them. This happens mainly when one has some blood circulation issues and if at all your lifestyle is sedentary.

The bruising healing potential

Western medicine doesn’t react well to bruising. However, the east concentrates on some practices that actually show that there is healing potential when bruising occurs and this is what the fire cupping is based on.

Since the fire cupping has been used for a long time for treatment of different ailments, a bruise is common, and this is believed to repair mechanisms of the body that are truly powerful. One needs antibodies and some hormones so as to commence the healing process.

How the cupping therapy works

When a suction cup is used, then a partial vacuum is created and this means that blood squeezes through capillary walls that are just under the skin. This also causes a bruise. Healthy capillaries are supposed to be very elastic and the pressure that builds will not break them. Instead, there is more blood squeezed out. This is a fact that is applied during treatment.

Cupping concentrates on the rejuvenation of the skin and it can actually be done very effectively.

Why bruising occurs?

Inelastic capillaries make blood seem stagnant. Such blood is quite acidic and may be an indication that there are lots of blood cells that are not shaped in the normal manner.

When this stagnant blood emerges after the treatment, the regenerative mechanism of the body is triggered. This causes an immune response that facilitates rejuvenation of tissues. The renewed flow of blood, then stimulates metabolism within the areas where there is excess fat and this makes the fatty tissue, even more pliable and aerobic exercise can be released.

The Cellulite Cupping Therapy

The cellulite cups are usually used for therapy referred to as the glide cupping. In such a case, the cups will be moved on the skin. The motion is done across instead of remaining in only one area. So as to make sure that the gliding action is done well and without much effort, oil or cream should be used. Coconut oil may be used, but there are other oils and creams that can aid in the whole cupping therapy.

What are some of the essential oils that can be used during cupping?

There are all kinds of essential oils that you may choose to use for therapy when you are dealing with cellulite. It helps to know the benefits of every so as to make sure that you do settle for the one that is most appropriate for you. Cupping therapy is evolving and anyone who seeks to change the fate of their body by getting rid of cellulite may think about giving it a try. The essential oils for cellulite are:

Grapefruit oil

Grapes have for a long time been closely associated with good diet and this is for very good reasons. The grapes are able to take away all sorts of toxins from the human body and this includes all those synthetic drugs that you may have taken. For people on a prescription, it is important to seek the advice of a doctor before you choose to use the fruit as part of a regimen. Grapefruit oil offers an amazing method of fighting cellulite. You can choose some specific areas and they make sure you massage the location after you dilute with some vegetable oil.

Tangerine oil

Another great oil to use with the cellulite suction cup is tangerine oil. This oil aids in digestion and it greatly improves the circulation of blood which actually helps toxin removal. The aroma also boosts one’s spirits and you find that you can relax better. This makes a great choice when you want to do the cupping therapy.

Cypress oil

When a topical application is done, the circulation is increased. This really helps to make the cellulite work even better since its main aim is to improve circulation in the affected areas. Fluid retention is highly discouraged when this oil is used. This in turn aids in the removal of toxins from the body. Blue cypress is actually anti-inflammatory and it aids the ion flow of blood. Use some vegetable oil to dilute the cypress oil before application. Cypress also helps when you are dealing with varicose veins.

Juniper oil

In history, juniper oil was used as a diuretic and it still is. This is the oil that greatly supports the function of the kidneys. It is able to purify and then assist the natural methods of the detoxification of the body. It also stimulates the digestive system and it is an antiseptic.

Spearmint oil

It is also an antiseptic and anti-inflammatory agent. It is very effective when it is used together with grapefruit especially in areas that have cellulite.